Quick Fit - 7 Minute Workout, High Intensity Interval Training, Full Body, Yoga, and Abs is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2014-01-09. The program can be installed on iOS.
**Featured in an Apple Commercial, Fast Company, LifeHacker, TheNextWeb, Engadget, and more!**
7 minutes is all it takes to get in shape with this scientifically proven, full body workout. Now on the Apple Watch!
Popularized by The NY Times - it's proven to be as effective as a trip to the gym, with no equipment needed.
It s the perfect workout routine for busy people. Perform 12 exercises for 30 seconds, with a 10 second breaks in between. Research shows that this routine is proven to boost your metabolism and increase strength!
Quick Fit leads you through the workout with HD video, audio guidance and lets you track your progress and unlock achievements as you get in shape.
+ The complete, scientifically proven, 7 Minute Workout routine
+ Additional workouts, including Quick Abs and Quick Yoga [NEW]
+ HD videos with exercises performed by a certified personal trainer
+ Track your body weight and workouts to view your progress - now with HealthKit integration
+ Sound and voice cues to guide you through the exercises
+ Watch videos in landscape or focused portrait view
+ Unlock achievements and stay motivated with streaks
+ Quotes to keep you inspired and help you reach your goals
+ Now perform workouts right from your Apple Watch
+ Universal app (works on iPhone and iPad)
+ "I downloaded a few apps based on NYTimes 7 minute workout and this is by far the best."
+ This app motivated me start working out again! It will motivate you too! "
+ "This is by far the fittest and quickest app. It's also a quick way to get fit. It's Quick Fit!"
+ "The guide showing you exactly how to do the workouts makes this an A+ in my book."
+ "I've never used an app that was so well designed"
+ "Gets me moving every day!!"
Don t have time to workout? Sorry you can t use that excuse anymore. Get in shape in less time with Quick Fit!
Quick Fit was built by an award-winning team of app developers and fitness professionals. You ll get regular updates and new workouts, and you can always contact the team for support at firstname.lastname@example.org or @tinyheartsapps
Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.
Quick Fit - 7 Minute Workout, High Intensity Interval Training, Full Body, Yoga, and Abs (version 2.5) has a file size of 72.35 MB and is available for download from our website.
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